|
Loving how I am feeling. I think got the leg cramps managed. Powerade Zero will now be a daily "supplement" for my WOE.
I have been tapped by my company to represent in the annual chili cookoff this evening. I have been tortured by the delectable smell while it cooked overnight. I start with a version of green chile and then morph it into a creamy, white chicken chili. it is really tasty.
Working out is getting easier, too. I am now able to go for longer periods doing cardio and my muscles are responding better to stretching and weights/resistance.
Keep calm and Keto on!
|
185.2 lb
Lost so far: 13.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2018:
|
1464 kcal
|
Fat: 111.18g | Prot: 65.21g | Carb: 32.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. Lunch: Sargento Sliced Pepper Jack Cheese, Private Selection Hatch Green Chiles & Provolone Angus Beef Patties. Dinner: Private Selection Hatch Green Chile & Provolone Angus Beef Patty, Crystal Farms Reduced Fat Provolone Cheese, World Classics White Chicken Chili with Beans. Snacks/Other: Jack Daniel's Whiskey, Max Muscle Emerge. more...
|
losing 1.4 lb a week
|