Weigh In record (no journal entry) for 09 June 2012
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2012:
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1178 kcal
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Fat: 28.42g | Prot: 96.69g | Carb: 143.08g.
Breakfast: mushroom, Coffee (Black), Egg, Russet Potatoes. Lunch: taco sauce, Rice and Bean Base, Orange Bell Pepper. Dinner: Chicken Breast (Skin Not Eaten), Mushrooms, Red Leaf Lettuce, Green Leaf Lettuce, Red Sweet Pepper, light buttermilk ranch dressing. Snacks/Other: Cottage Cheese 2%. more...
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losing 5.6 lb a week
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