Weigh In record (no journal entry) for 07 March 2018
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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879 kcal
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Fat: 70.59g | Prot: 42.21g | Carb: 22.74g.
Breakfast: Mozzarella Cheese (Whole Milk), Famoso Roasted Red Pepper, Boar's Head Italian Dry Sausage, Egg, Cream (Half & Half), Twinings Irish Breakfast Tea. Lunch: Nestle Chocolate Chips, Peanut Butter, Strawberry Cheesecake Fat Bomb. more...
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losing 15.4 lb a week
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