BF 21.9
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1563 kcal
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Fat: 47.56g | Prot: 191.04g | Carb: 91.16g.
Breakfast: Elite Whey Protein Isolate - Rich Chocolate. Lunch: Grilled Chicken Breast, pizza style portobella mushroom. Dinner: Grilled Roasted Garlic & Butter Tilapia Fillets, Just Lettuce, Sweet Potato, All Natural Egg Whites. Snacks/Other: Almond Granola energy blend, Cranberry Nut Antioxidant, Elite Whey Protein Isolate - Rich Chocolate, Low Fat Cottage Cheese. more...
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steady weight
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