21.9
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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3119 kcal
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Fat: 174.00g | Prot: 121.00g | Carb: 258.00g.
Breakfast: Banana Creme Protein Shake (14 oz), Elite Whey Protein Isolate - Rich Chocolate, Blondie for Two, Triple Prime Bacon Cheddar Burger, French Fries. more...
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losing 7.0 lb a week
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