| January 2013 |
| Sat 5th: |
1650 *
|
47%
|
fat: 69.00g |
| |
protein: 50.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Fri 4th: |
1395 *
|
40%
|
fat: 63.00g |
| |
protein: 121.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 3rd: |
1420 *
|
41%
|
fat: 63.00g |
| |
protein: 61.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 2nd: |
1160 *
|
33%
|
fat: 59.50g |
| |
protein: 92.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 1st: |
1120 *
|
32%
|
fat: 28.39g |
| |
protein: 161.06g |
| |
carbs: 49.37g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1465 *
|
42%
|
fat: 58.00g |
| |
protein: 105.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Sun 30th: |
1180 *
|
34%
|
fat: 59.00g |
| |
protein: 31.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sat 29th: |
1875 *
|
54%
|
fat: 79.50g |
| |
protein: 100.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Fri 28th: |
1270 *
|
36%
|
fat: 45.00g |
| |
protein: 98.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 27th: |
1185 *
|
34%
|
fat: 44.50g |
| |
protein: 93.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sat 22nd: |
1049 *
|
30%
|
fat: 51.51g |
| |
protein: 110.49g |
| |
carbs: 33.21g |
|
-
|
-
|
| Fri 21st: |
1801 *
|
51%
|
fat: 85.50g |
| |
protein: 68.00g |
| |
carbs: 205.00g |
|
-
|
-
|
| August 2012 |
| Sun 12th: |
380 *
|
11%
|
fat: 19.00g |
| |
protein: 4.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 4th: |
1980 *
|
57%
|
fat: 93.50g |
| |
protein: 128.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Fri 3rd: |
860 *
|
25%
|
fat: 28.00g |
| |
protein: 71.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1530 *
|
44%
|
fat: 41.25g |
| |
protein: 152.50g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 27th: |
1484 *
|
42%
|
fat: 51.25g |
| |
protein: 108.50g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 26th: |
864 *
|
25%
|
fat: 36.25g |
| |
protein: 68.50g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 25th: |
1980 *
|
57%
|
fat: 84.00g |
| |
protein: 155.50g |
| |
carbs: 161.50g |
|
-
|
-
|
| Tue 24th: |
874 *
|
25%
|
fat: 19.00g |
| |
protein: 106.00g |
| |
carbs: 80.00g |
|
-
|
-
|
