Weigh In record (no journal entry) for 06 March 2018
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284.0 lb
Lost so far: 6.5 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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3477 kcal
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Fat: 163.26g | Prot: 95.67g | Carb: 406.72g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin, McDonald's Orange Juice (Small). Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Danone Yocrunch Oreo, President's Choice California Vegetable Blend, Our Finest Manchurian Chicken. Snacks/Other: SunChips Harvest Cheddar, Oreo Double Stuff, Minh Pork & Vegetable Egg Roll, Everyday Market Amandes Enrobées de Chocolat au Lait, Chapman's Chocolate Peanut Butter Cup Ice Cream. more...
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3321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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