eightpac's Journal, 06 March 2018

Finally weight going in the right direction. It is amazing how much learning there is to losing weight and how many little mistakes I have made and continue to make. I think the one constant that I have had going is that my diet which is good 85% of the time. I think that is awesome personally. However it is the things outside the diet that can affect the weight-loss. For me it is still lack of sleep or adequate rest which I feel is increasing my body cortisol levels and slowing down my weight-loss. My planning is taking a bit longer to finalise however I shall set mini-goals instead of trying to come up with a wiz-bang short-term life plan. I think my first goal will be to simplify everything and bring everything down to the lowest common denominator and build from there.

276.9 lb Lost so far: 62.8 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

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812 kcal

Fat: 23.03g | Prot: 134.61g | Carb: 10.19g.   Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Grilled Chicken, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea. more...

3086 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Walking (slow) - 2/mph - 12 minutes. more...