Weigh In record (no journal entry) for 05 March 2018
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280.5 lb
Lost so far: 5.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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590 kcal
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Fat: 38.00g | Prot: 42.00g | Carb: 34.00g.
Dinner: Culinary Circle Beef Chili with Beans, Applebee's Chili (Bowl). more...
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losing 1.8 lb a week
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