one angler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 5th: 590 * 29%
fat: 38.00g
|
protein: 42.00g
|
carbs: 34.00g
- -
February 2018
Sun 25th: 690 * 34%
fat: 28.00g
|
protein: 63.00g
|
carbs: 45.00g
- -
Sat 24th: 1952 * 97%
fat: 95.50g
|
protein: 89.74g
|
carbs: 182.79g
- -
Fri 23rd: 2100 * 105%
fat: 123.50g
|
protein: 79.00g
|
carbs: 154.00g
3290*  1190
Thu 22nd: 3067 * 153%
fat: 131.26g
|
protein: 93.89g
|
carbs: 383.37g
3133*  66
Wed 21st: 1579 * 79%
fat: 63.07g
|
protein: 70.54g
|
carbs: 188.89g
3808*  2229
Tue 20th: 1846 * 92%
fat: 56.52g
|
protein: 69.09g
|
carbs: 273.65g
3155*  1309
Mon 19th: 2225 * 111%
fat: 99.00g
|
protein: 73.12g
|
carbs: 272.99g
3155*  930
Sun 18th: 2519 * 126%
fat: 134.02g
|
protein: 121.67g
|
carbs: 213.88g
3841*  1322
Sat 17th: 1978 * 99%
fat: 79.49g
|
protein: 87.35g
|
carbs: 161.82g
3174*  1196
Fri 16th: 1141 * 57%
fat: 56.91g
|
protein: 50.13g
|
carbs: 121.87g
3841*  2700
Thu 15th: 1772 * 88%
fat: 71.01g
|
protein: 82.53g
|
carbs: 203.23g
- -
Wed 14th: 2552 * 95%
fat: 123.44g
|
protein: 139.02g
|
carbs: 216.92g
- -
Tue 13th: 1933 * 72%
fat: 90.57g
|
protein: 53.68g
|
carbs: 226.39g
4795*  2862

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