Weigh In record (no journal entry) for 21 February 2018
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283.5 lb
Lost so far: 2.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1579 kcal
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Fat: 63.07g | Prot: 70.54g | Carb: 188.89g.
Breakfast: Aquafina Water (16.9 oz), Muscle Milk Protein Bar - Chocolate Peanut Butter. Lunch: Wendy's Chili (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's Honest Tropical Green Tea (Medium). Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Raw Vegetable, Lucerne Garlic & Herb Cream Cheese Spread, Cabbage , Gatorade Thirst Quencher Fruit Punch (Bottle), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Nabisco Triscuit Crackers Original, Raw Vegetable. more...
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3808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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