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Just purchased a new scale on Saturday...
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179.4 lb
Lost so far: 4.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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473 kcal
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Fat: 20.07g | Prot: 50.71g | Carb: 23.46g.
Breakfast: Poland Spring Water (Bottle), Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Starbucks VIA Ready Brew - Colombia, Member's Mark Powder Coffee Creamer. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Baked or Broiled Cod. Dinner: Stella Goat Cheese, Eating Right Spring Mix Salad Greens. more...
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gaining 1.6 lb a week
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