|
I thought about weighing in every two weeks instead of every week, but I can't resist the pleasure of knowing my efforts are paying off.
|
215.0 lb
Lost so far: 23.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2018:
|
1690 kcal
|
Fat: 99.79g | Prot: 137.02g | Carb: 54.58g.
Breakfast: Light Mayonnaise, Parmesan Cheese (Hard), Beef Pastrami (Cured), Cottage Cheese, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Fried Egg. Dinner: Mia's Kitchen Garlic & Onion Pasta Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mum's Molokhia. more...
|
|
2665 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|