Weigh In record (no journal entry) for 01 March 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1779 kcal
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Fat: 71.71g | Prot: 122.44g | Carb: 170.89g.
Breakfast: Ivanka Mais, Kuusamon Paimenpoika Sulatejuustoviipaleet, Lidl Keittokinkku, Crusti Croc Riisikakku (Rice Cakes), Kananmuna, Alpro Soya Soya Kevyt, Milbona Proteiinivanukas. Lunch: Atria Broilerin Ohut Fileeleike Valkosipuli, Fazer Lontoo Rae Suklaa, Milbona Proteiinivanukas. Dinner: Pandy The Protein Candy Sour Plates. more...
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gaining 1.0 lb a week
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