Weigh In record (no journal entry) for 01 March 2018
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1570 kcal
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Fat: 68.89g | Prot: 104.77g | Carb: 147.00g.
Breakfast: Celery, Bacon, Pita's Gourmet Mediterranean Foods Original Hummus, Blueberries. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Goodfields Dried Cranberries & Sliced Almonds, Bertolli Olive Oil, Zucchini, Sweet Onions, Celery, Radish, Mixed Salad Greens, Lemon Juice. Dinner: Brussels Sprouts, Brussels Sprouts, Pork Chops (Top Loin, Boneless), Goodfields Dried Cranberries & Sliced Almonds, Y.S. Organic Bee Farms Royal Jelly, Bertolli Olive Oil, Zucchini, Sweet Onions, Celery, Radish, Mixed Salad Greens, Lemon Juice, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cashew Butter, Fuji Apples. more...
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losing 0.7 lb a week
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