David J.'s Journal, 01 March 2018


Diet Calendar Entries for 01 March 2018:
2005 kcal Fat: 60.17g | Prot: 75.99g | Carb: 308.05g.   Breakfast: Quinoa (Cooked), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Whole Wheat Bread, Smucker's Red Raspberry Preserves, Peanut Butter, Jif Creamy Peanut Butter. Dinner: Hunt's Crushed Tomatoes, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Quinoa (Cooked), Red Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Oranges, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, 2% Fat Milk. more...
2383 kcal Activities & Exercise: Boxing - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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