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stlcindy
Journal
05 Jun 12
stlcindy's Journal, 05 June 2012
stlcindy's Profile
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Weigh In record (no journal entry) for 05 June 2012
139.4 lb
Lost so far:
0.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1397 kcal
Fat: 48.74g | Prot: 78.15g | Carb: 169.69g.
Breakfast:
Milk (Nonfat), Cream (Half & Half), Creamy Chocolate Shake Mix High Protein.
Lunch:
MRNGSTR TOM/BASL PIZZA VEGGIE, Sandwich Thins - Multi-Grain, Deli Style Sliced Natural Cheddar Cheese.
Dinner:
Ready Rice - Original, Corn On The Cob with Butter, Chicken Breast.
Snacks/Other:
thin crispy tortilla chips, Cream (Half & Half).
more...
1793 kcal
Activities & Exercise:
Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes.
more...
losing 7.0 lb a week
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