Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
richdwalker
Journal
04 Jun 12
richdwalker's Journal, 04 June 2012
richdwalker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2012
269.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 June 2012:
1469 kcal
Fat: 48.85g | Prot: 139.72g | Carb: 112.73g.
Lunch:
salt and vinegar, steak and cheese.
Dinner:
onion, mahi mahi, hamburger patty.
more...
3585 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 2 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
richdwalker's weight history
view complete history