The_Z_Man's Journal, 26 February 2018

Dropping some of that water....

254.6 lb Lost so far: 207.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 14.00g | Prot: 94.00g | Carb: 98.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Salted Caramel Protein Bar. Dinner: Trader Joe's Beef Chili with Beans. Snacks/Other: Panda Black Licorice, Pacific Gold All Natural Teriyaki Beef Jerky. more...

4268 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...