Weigh In record (no journal entry) for 26 February 2018
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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700 kcal
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Fat: 65.04g | Prot: 25.10g | Carb: 3.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds) , Butter . Lunch: Andrew & Everett Thin Sliced Swiss Cheese, Duke's Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Kroger American Cheese Slice, Ground Beef (80% Lean / 20% Fat) . more...
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losing 0.2 lb a week
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