Weigh In record (no journal entry) for 26 February 2018
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157.2 lb
Lost so far: 16.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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902 kcal
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Fat: 69.21g | Prot: 57.22g | Carb: 7.94g.
Breakfast: 卵, イオン オージービーフ 肩ロース. Lunch: ナチュラルローソン 素焼きアーモンド, QBB ベビーチーズ. more...
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gaining 9.3 lb a week
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