Weigh In record (no journal entry) for 25 February 2018
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1502 kcal
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Fat: 81.87g | Prot: 59.64g | Carb: 147.08g.
Breakfast: Chocolate Ice Cream, Cherry Pie, Lettuce Salad with Assorted Vegetables, Chicken Salad or Chicken Spread Sandwich. Lunch: Chili, Bacon (Cured, Pan-Fried, Cooked), Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Garlic Bread. more...
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losing 1.9 lb a week
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