Weigh In record (no journal entry) for 22 February 2018
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180.0 lb
Lost so far: 36.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1259 kcal
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Fat: 45.20g | Prot: 68.83g | Carb: 150.47g.
Breakfast: Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Potato Chips, Lettuce Salad with Assorted Vegetables, KFC Fried Chicken Breast. Dinner: Quaker Harvest Crunch Granola Cereal, Hiland Fat Free Skim Milk, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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