Shanelle05's Journal, 03 June 2012

My legs are hurting so bad today :( We've walked so much this past weekend. I've worked out on the exercise equipment at the park, walked, fished, shopped for like 3 hours. My legs and butt are so sore I can barely walk. Hopefully I've lost a lot of weight when I weigh in.

Diet Calendar Entries for 03 June 2012:
1240 kcal Fat: 35.50g | Prot: 59.50g | Carb: 177.00g.   Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Dr. Pepper (12 oz Can), Creamy Peanut Butter, Smart White Bread. Dinner: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Smart White. more...
3127 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Fishing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Remember sore muscles means your muscles are retaining water to help them heal so you can actually see a temporary gain on the scale. Wait until the pain is gone to weigh in.  
03 Jun 12 by member: Suzi161

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