Weigh In record (no journal entry) for 25 February 2018
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196.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2078 kcal
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Fat: 67.03g | Prot: 121.36g | Carb: 249.12g.
Breakfast: Chicken Stock (Home Prepared) , Gold Medal All-Purpose Flour, Country Crock Butter with Calcium, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lunch: Lean Cuisine Craveables Garlic Chicken Spring Rolls. Dinner: Teriyaki Sauce , Pepsi Pepsi, Archer Farms Asian Stir-Fry Vegetables, Soy Sauce, Success Boil-in-Bag Whole Grain Brown Rice, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Milk (2% Lowfat with Added Vitamin A) , Pepsi Pepsi, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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losing 7.7 lb a week
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