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Current weight: 176 lbs.
Today was a very productive day.. I went to the pool and swam laps for about an hour..
did cardio for 45 mins
and did some conditioning...
plus i was watching what I ate
what I dont get about this site is that it seems like im burning more calories than i eat but why is it that it's so hard for me to lose weight?!
i guess we'll see how far i get in a weeks time..
gym tomorrow!
Diet Calendar Entry for 21 January 2008:
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1595 kcal
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Fat: 42.60g | Prot: 73.87g | Carb: 244.64g.
Breakfast: Milk (fat free or skim, calcium fortified), cereal. Lunch: Shwarma. Dinner: Cheese Sub. Snacks/Other: banana. more...
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