iwhaoh's Journal, 24 February 2018

172.0 lb Lost so far: 28.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3876 kcal

Fat: 109.27g | Prot: 90.13g | Carb: 647.58g.   Breakfast: Bananas, Domino Sugar Light Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill 10 Grain Hot Cereal, Bob's Red Mill Vanilla Protein Powder, Black Beans (Canned), Egg, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Rice and tofu round 3. Dinner: Rice and tofu round 3, Bananas. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Candy, General Mills Chex Mix Muddy Buddies, Winchell's Filled Jelly Donut - Lemon with Donut Sugar, Date, Wegmans Glazed Donut Holes, Date, Wegmans Glazed Donut Holes, Sugared or Glazed Doughnuts. more...

3019 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...