iwhaoh's Journal, 23 February 2018


Diet Calendar Entries for 23 February 2018:
2540 kcal Fat: 32.04g | Prot: 93.11g | Carb: 466.17g.   Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Egg, Black Beans (Canned), Bob's Red Mill Vanilla Protein Powder, Bob's Red Mill 10 Grain Hot Cereal, Bob's Red Mill Steel Cut Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Rice and Tofu Redux. Dinner: Carrots, Celery, Rice and tofu round 3. Snacks/Other: Trader Joe's Carrot & Celery Sticks, Deglet Noor Dates, Celery, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Celery, Coors Light Beer (Bottle), Deglet Noor Dates. more...
2798 kcal Activities & Exercise: Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

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