Weigh In record (no journal entry) for 23 February 2018
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2956 kcal
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Fat: 47.66g | Prot: 309.89g | Carb: 308.53g.
Breakfast: Simple Truth Organic Tomato Ketchup, Egg White, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Eggland's Best Large Grade A Eggs, Bananas. Lunch: Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Frank's Red Hot Wings Sauce Hot Buffalo, True Nutrition Whey Protein Isolate Cold Filtration, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Blueberries, Quaker Old Fashioned Oats. Dinner: Heinz Organic Tomato Ketchup, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Apples , Red Potatoes (Flesh and Skin), Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins. Snacks/Other: Post Fruity Pebbles Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Micellar Casein, Blueberries, Maranatha No Stir Creamy Almond Butter. more...
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gaining 3.9 lb a week
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