Weigh In record (no journal entry) for 23 February 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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3081 kcal
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Fat: 188.81g | Prot: 200.51g | Carb: 153.66g.
Breakfast: Caveman Foods Dark Chocolate Almond Coconut, Quaker Instant Oatmeal - Cinnamon Roll. Lunch: 5% Nutrition Teriyaki Chicken with Brown Rice , Costco Chicken Skewer. Dinner: Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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losing 5.3 lb a week
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