crombiexfitch's Journal, 23 February 2018

130.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 41.37g | Prot: 60.79g | Carb: 150.20g.   Breakfast: Beachbody Shakeology - Vegan Chocolate, Bananas, Navitas Naturals Organic Raw Camu Camu Powder, Navitas Naturals Acai Powder, Kuli Kuli Pure Moringa Vegetable Powder. Lunch: Goats Cheese (Soft) , Marketside French Baguette, Trader Joe's Smoked Salmon Salad with Dressing. Dinner: Simply Nature Blue Corn Tortilla Chips, Simply Nature Thick & Chunky Medium Salsa, Trader Joe's Soy Cheese Blend, Wal-Mart Frozen Whole Kernel Golden Corn, Simply Nature Organic Black Beans, Wegmans Sweet Potato Noodles. Snacks/Other: Elevation Bar Oats & Honey with Coconut. more...

1799 kcal

Activities & Exercise: 80 do legs day 36 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...