Weigh In record (no journal entry) for 22 January 2019
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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600 kcal
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Fat: 38.95g | Prot: 47.62g | Carb: 18.36g.
Breakfast: Trader Joe's Sweet Apple Chicken Sausage, Egg. Lunch: Keto Garlic Dressing, Raw Vegetable, Kroger Mexican Style Blend Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Ground Beef (85% Lean / 15% Fat), Baby Spinach. more...
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gaining 0.1 lb a week
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