Weigh In record (no journal entry) for 22 February 2018
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2110 kcal
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Fat: 80.11g | Prot: 196.94g | Carb: 161.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Nature Made Fish Oil 1200Mg, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Original Beef Jerky. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Broccoli , Chicken Thigh, Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: Fruit Salad, Great Value Mixed Nuts, Good Sense Raw Sunflower Seeds, Yoplait Oui French Style Yogurt - Lemon, Bananas . more...
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losing 18.2 lb a week
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