stevielack5150's Journal, 24 February 2018

Weigh In record (no journal entry) for 24 February 2018
166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2018:
1948 kcal Fat: 13.88g | Prot: 80.94g | Carb: 107.22g.   Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cucumber (with Peel) , Mashed Potato, Albertsons Sliced Roast Beef. Snacks/Other: Red Table Wine . more...
losing 2.8 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevielack5150's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.