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Frustrated? Take a look at your complete weight history. If you are like me, I get too bogged down in the numbers and the day to day success/failure. But I just looked at my entire weight history and I am not where I started last year. I am EIGHT.EIGHT POUNDS LESS than when I started my journey January 2017. That is HUGE!
So if you are like me, and get discouraged about the day to day, step back and take in the whole picture. And keep trying.
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