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Slow but sure
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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989 kcal
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Fat: 58.26g | Prot: 55.50g | Carb: 52.50g.
Breakfast: Flour Tortilla, Coffee, Owens Premium Pork Sausage, Whole Milk, Eggland's Best Large Grade A Eggs. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Green Giant Hass Avocado. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Knorr Spinach Dip, Tequila, Water . more...
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losing 0.1 lb a week
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