mike_collier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 201 * 40%
fat: 2.09g
|
protein: 14.51g
|
carbs: 15.40g
1052*  851
Sat 4th: 592 * 118%
fat: 8.90g
|
protein: 31.71g
|
carbs: 20.53g
2191*  1599
Fri 3rd: 499 * 100%
fat: 11.91g
|
protein: 66.65g
|
carbs: 10.20g
2131*  1632
Thu 2nd: 524 * 105%
fat: 18.00g
|
protein: 60.92g
|
carbs: 6.71g
2202*  1678
Wed 1st: 582 * 116%
fat: 14.49g
|
protein: 55.57g
|
carbs: 4.77g
2118*  1536
April 2024
Tue 30th: 420 * 84%
fat: 12.41g
|
protein: 63.87g
|
carbs: 6.64g
1967*  1547
Mon 29th: 500 * 100%
fat: 12.33g
|
protein: 40.88g
|
carbs: 12.37g
2120*  1620
Sun 28th: 311 * 62%
fat: 0.09g
|
protein: 10.19g
|
carbs: 2.83g
2178*  1867
Sat 27th: 599 * 120%
fat: 16.64g
|
protein: 55.12g
|
carbs: 57.23g
2025*  1426
Fri 26th: 764 * 153%
fat: 29.00g
|
protein: 46.84g
|
carbs: 29.83g
1927*  1163
Thu 25th: 434 * 87%
fat: 10.34g
|
protein: 39.77g
|
carbs: 47.91g
2087*  1653
Wed 24th: 540 * 108%
fat: 4.68g
|
protein: 23.64g
|
carbs: 39.60g
2392*  1852
Tue 23rd: 467 * 93%
fat: 7.80g
|
protein: 34.31g
|
carbs: 60.87g
1969*  1502
Mon 22nd: 680 * 136%
fat: 25.47g
|
protein: 48.57g
|
carbs: 48.09g
2216*  1536
Sun 21st: 392 * 78%
fat: 9.28g
|
protein: 62.57g
|
carbs: 11.84g
2098*  1706
Sat 20th: 379 * 76%
fat: 7.08g
|
protein: 48.23g
|
carbs: 27.18g
1769*  1390
Fri 19th: 599 * 120%
fat: 10.03g
|
protein: 40.09g
|
carbs: 5.55g
1982*  1383
Thu 18th: 381 * 76%
fat: 10.69g
|
protein: 44.25g
|
carbs: 26.65g
1971*  1590
Wed 17th: 1136 * 227%
fat: 51.71g
|
protein: 74.91g
|
carbs: 45.79g
2139*  1003
Tue 16th: 557 * 111%
fat: 14.53g
|
protein: 61.90g
|
carbs: 4.73g
2042*  1485

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