mike_collier's Journal, 25 February 2018

194 and on my way to 180

194.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 27.05g | Prot: 25.28g | Carb: 79.09g.   Breakfast: Great Value Hard Boiled Eggs, Coffee. Lunch: Don Lee Farms Veggie Bowl Superfoods, Green Giant Hass Avocado. Snacks/Other: Beringer White Zinfandel, Beringer White Zinfandel. more...

293 kcal

Activities & Exercise: Elliptical - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 35 minutes. more...