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I have been calorie counting and eating avoiding processed food for about two weeks now. I started meal prepping too. I found that if the food I prep makes me excited then I don't get bored of it. Its been an interesting two weeks.
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235.7 lb
Lost so far: 4.2 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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380 kcal
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Fat: 5.48g | Prot: 11.90g | Carb: 74.32g.
Breakfast: Bananas, Apples, Honey, Jungle Oats, Low Fat Milk. more...
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losing 2.0 lb a week
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