PShearing's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
169.5 lb Lost so far: 25.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
1118 kcal Fat: 43.36g | Prot: 73.59g | Carb: 96.48g.   Breakfast: Coffee. Lunch: Coles Short Cut Bacon, Tip Top The One Soft White Toast Bread, Beef Steak, Fried Egg. Dinner: Pasta with Meat Sauce, Chobani Passion Fruit Low Fat 2% Greek Yogurt. Snacks/Other: Coffee with Milk. more...
2233 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
on diet PShearing's own diet   losing 6.2 lb a week

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