PShearing's Journal, 20 February 2018

170.4 lb Lost so far: 24.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 73.65g | Prot: 76.60g | Carb: 132.73g.   Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tomatoes, Tip Top The One Soft White Toast Bread. Dinner: Coles Short Cut Bacon, Chobani Passion Fruit Low Fat 2% Greek Yogurt, Strawberries, Fried Egg, Steak Sandwich. Snacks/Other: Peanuts. more...

2244 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...