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I started counting calorie intake on the 14th after leaving the Dr office. I went in to see the Dr. today and found out that I have lost 5 pound. This is just great I got to keep this up.
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1265 kcal
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Fat: 65.48g | Prot: 54.77g | Carb: 109.01g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Simply Orange Orange Juice (Pulp Free), Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Honey Graham Squares Cereal, Odom's Tennessee Pride Mild Sausage Patties, Egg Omelet or Scrambled Egg with Cheese. Lunch: Jell-O Sugar Free Cherry, Ice Mountain 100% Natural Spring Water (16.9 oz), Oscar Mayer Thin Sliced Turkey Breast, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Ice Mountain 100% Natural Spring Water (16.9 oz), Ritz Crackers - Fresh Stack, Campbell's Chunky Jazzy Jambalaya. more...
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losing 7.0 lb a week
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