Weigh In record (no journal entry) for 20 February 2018
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179.0 lb
Lost so far: 124.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1921 kcal
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Fat: 228.51g | Prot: 93.64g | Carb: 112.45g.
Breakfast: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Signature Farms Applewood Smoked Thick Sliced Bacon, Egg, Whole Milk. Lunch: Coffee Cake, Cooked Sauerkraut, Johnsonville Mild Italian Sausage. Dinner: Tomatoes, Mushrooms, Red Leaf Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hershey's Chocolate Truffle Kisses, Dove Milk Chocolate Heart Promises. more...
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losing 0.7 lb a week
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