Weigh In record (no journal entry) for 18 February 2018
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179.2 lb
Lost so far: 123.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1946 kcal
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Fat: 153.03g | Prot: 116.65g | Carb: 186.84g.
Breakfast: Coffee Cake, Egg, Signature Farms Applewood Smoked Thick Sliced Bacon. Lunch: Harris Teeter Onion Soup & Dip Mix, Central Market Organics Baby Spinach, Dynasty Saifun Bean Threads, Signature Kitchens Wild Alaskan Cod Fillets, Whole Milk. Dinner: Mushrooms, Bell Peppers, Butter (Salted), Cauliflower, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Dove Dove Hearts, Milk Chocolate and Dark Chocolate Swirl, Ghirardelli Valentine's Impressions - Milk & Dark Chocolate. more...
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losing 4.2 lb a week
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