Weigh In record (no journal entry) for 28 February 2018
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179.0 lb
Lost so far: 124.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1926 kcal
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Fat: 85.20g | Prot: 119.78g | Carb: 168.94g.
Breakfast: La Brea Bakery Torta Sandwich Roll, Butter (Salted), Whole Milk. Lunch: Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz), Starbucks Lightly Sweet Chai Tea Latte (Whole Milk). Dinner: Isernio's Breakfast Chicken Sausage, Butter (Salted), Egg. Snacks/Other: Kraft Wheat Thins Reduced Fat, Coconut Macaroons. more...
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steady weight
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