Weigh In record (no journal entry) for 20 February 2018
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1405 kcal
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Fat: 57.85g | Prot: 80.31g | Carb: 150.95g.
Breakfast: HEB Steel Cut Oats, Oroweat 12 Grain Bread, Blueberries, HEB Fat Free Milk, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Kraft Chunky Blue Cheese Dressing, Wegmans Sliced Baby Bella Mushrooms, Dole Italian Salad Blend, Red Tomatoes, Peloponnese Kalamata Olives, Young Green Onions, Sweet Red Peppers. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Bertolli Extra Virgin Olive Oil, Fresh & Easy Boneless Beef Top Sirloin Steak , Beets, Asparagus. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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4431 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Bike Machine (Cycling) - 20 minutes, Exercise machine (slow) - 1 hour, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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