Weigh In record (no journal entry) for 25 October 2017
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1436 kcal
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Fat: 34.17g | Prot: 110.43g | Carb: 181.28g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Great Value Half & Half. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Ken's Steak House Lite Honey Mustard Dressing, Red Tomatoes, Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms. Dinner: RiceSelect Royal Blend Rice Blend, Bertolli Extra Virgin Olive Oil, Asparagus, Baked or Broiled Salmon. Snacks/Other: Libby's Chunk Pineapple with Splenda, Cottage Cheese (Nonfat), Pure Heart Seedless Watermelon, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.0 lb a week
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