Mulata's Journal, 20 January 2008

176.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

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1621 kcal

Fat: 19.08g | Prot: 177.45g | Carb: 193.89g.   Breakfast: Fruit Smoothie. Lunch: Shwarma. Dinner: Balsamic Chicken . Snacks/Other: ice cream. more...

3979 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 1 hour, Swimming (slow) - 20 minutes. more...