Weigh In record (no journal entry) for 20 February 2018
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2018:
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1237 kcal
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Fat: 66.71g | Prot: 40.35g | Carb: 121.94g.
Breakfast: Egg, Oscar Mayer Traditional Bacon. Lunch: Saladworks Oriental Sesame Dressing, Lettuce Salad with Assorted Vegetables, Ciabatta, Cotto Salami. Dinner: Bread Pudding, Oriental Style Dehydrated Pork, Idaho Spuds Potatoes, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Grandpa's Oven Monkey Bread, Turkey Sausage. more...
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losing 11.2 lb a week
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