Weigh In record (no journal entry) for 21 February 2018
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142.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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920 kcal
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Fat: 30.33g | Prot: 53.28g | Carb: 108.88g.
Breakfast: Marmalade, Peanut Butter, When Pigs Fly Tuscan Wheat Bread. Lunch: Deli Sliced Ham, Cheddar Cheese, Sesame Dressing, Lettuce Salad with Assorted Vegetables, Citterio Hard Salame, White Bread. Dinner: Eating Right Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 0.7 lb a week
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